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Bloom 40+: lean, sharp and energetic through perimenopause
One-to-one nutrition and wellness coaching for women over 35, over 12 weeks. A gentle, realistic plan built around your life, not fad diets or punishing workouts.
Sound familiar?
Stubborn belly fat that won’t budge however well you eat or train. Tired, foggy and forgetful, with broken sleep. Aching joints, bloating, and skin that’s drier and less firm.
From 35, many of these can be signs of perimenopause, even with regular periods. It can start up to 10 years before your last period, with more than 40 recognised symptoms. You’re not doing it wrong, and you don’t need to push harder or eat less.
Why Lily
Lily is a certified nutrition and health coach and a member of UKIHCA. She’s navigating perimenopause herself while running a business, motherhood and chasing her goals as an amateur hybrid athlete.
What worked for her wasn’t willpower: it was a nutrient-dense, minimally processed diet, prioritising sleep and recovery, managing stress, and a smarter exercise schedule. That’s the programme.
The 12-week programme
Built for busy women in the real world: batch cooking, 35-minute workouts, plans that fit your schedule, culture, preferences and ethics.
- Session 1
A 90-minute first consultation to understand your concerns, goals and motivation, your lifestyle, your strengths and constraints, and your food and activity preferences.
- Session 2
Together you co-design a 3-week plan of action, built from session 1 and your diet and lifestyle diary.
- Session 3
Three weeks later, a follow-up on your plan: adjusting where needed and stepping up your goals.
- Sessions 4 to 6
Two to three weeks apart, to review progress, adjust and set new, higher goals.
What you can expect after 12 weeks
- Improved body composition (less fat, more muscle)
- Less bloating and better digestion
- Clearer, brighter skin
- More energy and a better mood
- Better sleep
- More mental clarity and focus
Go Premium for €150 more
- Four one-to-one sessions with certified, fully insured personal trainer Vanessa: resistance training, mobility and conditioning, adapted to you
- One of your coaching sessions in a real supermarket, decoding labels and building a shopping strategy for your goals and budget
Price
Nutrition coaching
Free consultations
Want results that last?
Combine treatments with nutrition and lifestyle coaching in a 360 programme. Start with a free 30-minute consultation.